Collagen
Collagen is a fibrous protein that is present in the connective tissues of many animals, including humans. It represents about 30% of the proteins in our body and is responsible for the structure and resistance of tissues such as skin, bones, tendons, ligaments and cartilage.
Collagen is made up of long chains of amino acids that are coiled into a triple helix, giving it great strength. There are different types of collagen, each with a specific structure and function. For example, type I collagen is found in skin, bones, and tendons, while type II collagen is found in cartilage.
Collagen production declines with age, which can lead to decreased bone density, loss of skin firmness, and decreased elasticity of tendons and ligaments. Certain factors such as smoking, excessive sun exposure and poor diet can also affect collagen production.
Collagen has many health benefits, including:
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Improved Skin Health: Collagen helps maintain skin elasticity, reduce fine lines and wrinkles, and improve skin hydration.
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Strengthening bones and joints: Collagen is a key component of bones, tendons and cartilage. It can help prevent bone loss and joint breakdown.
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Promotes hair and nail growth: Collagen is important for the health of hair and nails, it can help prevent their weakening.
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Improved digestion: Collagen can help improve gut health by reducing inflammation and strengthening the lining of the intestine.
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Reduced inflammation: Collagen can help reduce inflammation throughout the body, which can help reduce joint and muscle pain.
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Improved sleep: Collagen can help improve sleep quality and reduce sleep disturbances.
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Cardiovascular health support: Collagen can help lower cholesterol levels and improve cardiovascular health.
